It does this in many ways, from different angles, and affects many different systems in our bodies too beyond just the blood.Īnd yet, starting out but branching out from the blood, it has a positive domino effect on tissues, organs, and elsewhere. Still, that which is called blood building can improve health and-in a way-make us feel like we’re young again. WHY WE SHOULD BUILD THE BLOOD (AND HOW IT WORKS)Ĭan “blood building” truly make us younger, healthier, stronger, and have better longevity? Still, they translate perfectly into approaches we take and accept as very basic and practical to health all the time in our present-day and age. Modern health practices in the west don’t include terms like qi or blood building.
If one built blood to be healthy, one would also strengthen their life force and energy, thereby attaining youthfulness. In effect, this made the body much younger, despite its actual chronological age.īlood was also thought to be the physical manifestation of qi. In TCM, the practice of building the blood was thought to rejuvenate and strengthen the overall health of the body.
Regardless, what does it mean, and how does it translate to modern health? WHAT IS BLOOD BUILDING?Īgain, it’s not a health term we’re too familiar with in the western world. Thus, he shou wu was dubbed a powerful blood builder-with blood-building being the most potent key to promoting health and longevity combined. Traditional Chinese Medicine (TCM) upholds he shou wu as one of the most important herbs in the world.Īlso called fo-ti, this herb of mythical lore was thought to strengthen both blood and qi, or the “overall life force” in a person. Hailing from southern and central China, he shou wu might not be a household herb name in the western world- like ginseng, for example. The real question is: how can we promote longevity that matters, and that which includes vibrancy, youthfulness, and energy in addition to living longer?Ĭollectively, humanity has a long way to go before finding the best answer.īut that’s not to say we haven’t come close: especially when studying the legendary herb, he shou wu. But whether that truly means better health and longevity really depends-and it’s open for debate. Today, human beings can live longer than they ever have before. As long as humankind has existed, there’s always been a search for ways to promote ultimate health and longevity.
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